Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.

Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.

For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.

Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

Vitamin D is a fat-soluble vitamin. Vitamin D includes vitamins D-1, D-2, and D-3. The body naturally produces vitamin D when it is exposed directly to sunlight. Vitamin D can also be obtained through certain foods and supplements.

It is important to get sufficient amounts of vitamin D for normal growth and development of bones and teeth, to help fight against certain diseases, enhance the immune system, and also to regulate the absorption of calcium and phosphorus.

You are at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis) if you don’t have enough vitamin D in your body.

Uses of vitamin D

Vitamin D provides a variety of benefits to the body. These include:

Fighting against diseases

Vitamin D helps to fight against certain diseases. Study shows that it reduces the risk of multiple sclerosis, decreases your chances of developing heart disease, and also reduce your chances of developing flu.

Facilitates weight loss

Vitamin D facilitates weight loss. A study showed that people taking daily calcium and vitamin D supplement were able to lose more weight than people taking a placebo supplement. The reason was that the extra calcium and vitamin D had an appetite-suppressing effect.

It reduces depression

Vitamin D helps to reduce depression and regulate mood. A study showed that people with depression who take vitamin D supplements daily noticed an improvement in their condition.

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